Deite-se sobre um banco reto, com os joelhos flexionados e com os pés firmes no chão ou em um suporte.
Com as costas levemente arqueadas e com os glúteos bem estabilizados no banco, pegue a barra com as mãos próximas uma da outra, a uma distância similar à largura dos ombros.
Então, levante o peso do suporte e o segure na linha do peito, com os cotovelos estendidos. Esta é a posição inicial do exercício.
- Início do Movimento
Com os punhos retos, flexione os cotovelos para baixo, descendo a barra de maneira controlada até a altura do peito.
- Final do Movimento
Depois de uma pequena pausa, empurre a barra para cima, concentrando a força nos músculos do tríceps e deixando os cotovelos bem estendidos no topo do movimento.
Segure a contração e repita o exercício pelo número necessário de vezes.
Tríceps no Supino Reto (Pegada Fechada) retool
63 Likes
63 Dislikes
8,209 views views
50.2K followers
Sports
Upload TimePublished on 1 Dec 2014
Related keywords
powerlifting federations,triceps musculation,bench press makine,bench press aleti,trainose refund,bracos dormentes dormir,retorted,bracos dormentes,strengthen,fitness pal,workout chest,trainor.no,strength and conditioning,triceps machine,powerlifting weight classes,retouchup,powerlifting world records,powerlifting records,academia тональный,retoucher,powerlifting exercises,workout คือ,strength quotes,fitness your way,bench press sehpa,rhetorical,workout fitness,triceps exercice,bench press tutuş,powerlifting gym,fitness 19,bench press masası,fitness quotes,powerlifting near me,retouching photos,strength potion,fitness near me,academia school simulator,treinos de musculação para definição,powerlifting diet,restoration hardware,powerlifting workout,workout motivation,bracos de gordoncillo,academia research,fitness models,app store,rhetorical strategies,fitness evolution,workout routine,strength tarot,rhetoric meaning,bench press bar,bench press alternatif,strength tattoos,triceps biceps,strength definition,rhetorical question,fitness tracker,triceps court,fitness equipment,academia косметика,strength training,powerlifting routine,appflix,fitness connection,fitness sf,retort synonym,bracos de amor isadora pompeo,apple usa,apple españa,triceps extension,triceps sural,reto3d,bracos restaurant,triceps barre,bench press machine,bench press makinesi,bench press asistanı,training,http://academia.in.ua,fitness factory,reto 28,workout music,apple,appvalley,triceps anatomie,powerlifting competition,bracos zapatos,academia amir,train only,bracos de amor isadora,bravos pizza,bracos house,workout at home,triceps poulie,triceps dips,triceps jambe,strength training for runners,workout meaning,fitness singles,academia.edu что это,app macro,academia leona kozminskiego,retort,bench press yapamıyorum,app naranja,academia google,bracos hotel logroño,academia das apostas,appvn,rhetorical devices,powerlifting meets near me,treino individual de futebol,trainors car parts armagh,workout plan,powerlifting shoes,workout ออกกําลังกาย,apple store,bracos cortados,strength standards,workout program,bracos abertos,strength synonym,trainose.gr english,workout back,apple tv,strength of schedule,bracos shoes,academia umbrella,retornable,academia economic papers,workout quote,powerlifting equipment,fitness classes near me,bench press nedir,bracos blick,workout quotes,bracos de amor cifra,workout แปลว่า,trainors moy,fitness 19 hours,triceps poulie corde,academia перевод,strength in numbers,trainors armagh,triceps barre au front,triceps brachial,workout song,apple watch,bench press barı kaç kg,bench press sehpası ölçüleri,powerlifting belt,powerlifting watch,aptoide,academia.edu регистрация,bench press fiyat,bench press ne işe yarar,fitness centers near me,strengthsquest,academia italiana,retort definition,triceps trx,treinoji,strengths and weaknesses,bracos de weimar,trainor,fitness 1440,academia europaea,triceps femme,bench press hareketi,akademia wsb,bench press kaç kg,triceps corde,strength cartel,bench press rekoru,trainors mallusk,rhetoric,workout leg,treino de ombro,academia aclima,rhetoric definition,app inventor,powerlifting knee sleeves,retouching,triceps poulie basse,triceps elastique,fitness center,workout app,trainocate,academia.edu как пользоваться,strengthsfinder,fitness watch,bracos das arvores,bench press seti,workout abs,trainord,powerlifting singlet,trainor fse,bracos alemanes en venta,troinoj,app movistar,strength and conditioning jobs,academia zno,fitness blender,apple store usa,apple store miami,strength of schedule nfl,strengthsfinder test,trainose,apple id,apple argentina,bracos de amor,apple eeuu,bracos alemanes,powerlifting gear,trainors,workout schedule,powerlifting program,
Tríceps no Supino Reto (Pegada Fechada)
Không có nhận xét nào:
Đăng nhận xét