Suspenda o corpo em duas barras paralelas com apoio para as costas.
Os antebraços ficam apoiados nas almofadas e os cotovelos, flexionados.
Então, cruze as pernas e mantenha os joelhos ligeiramente flexionados.
O tronco fica reto e a região lombar, colada no encosto. Esta é a posição inicial do exercício.
- Início do Movimento
Com a força dos abdominais, suba as pernas, flexionando os joelhos para cima até eles chegarem na altura das barras.
- Final do Movimento
Segure a contração por um instante e desça as pernas de volta para a posição inicial do movimento.
Repita o exercício pelo número necessário de vezes.
Abdominal nas Barras Paralelas exercise 14.1 class 11
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Abdominal nas Barras Paralelas
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