Para começar, conecte uma corda no cabo de uma roldana alta.
Então, segure o cabo e ajoelhe-se na frente do aparelho, trazendo as cordas para o pescoço.
O tronco fica inclinado para frente e o quadril, flexionado para trás.
Deixe as costas levemente curvadas e mantenha os cotovelos apontando para baixo e perto do corpo. Esta é a posição inicial do exercício.
- Início do Movimento
Agora, desça o tronco o máximo que conseguir puxando o cabo para baixo.
Concentre a força na região abdominal e não nos braços. A cabeça deve permanecer alinhada à coluna.
- Final do Movimento
Então, suba o tronco controladamente de volta para a posição inicial.
Escolha uma carga que permita você realizar o movimento de forma completa e isolando a região abdominal.
Abdominal Supra no Cabo exercise 14.1 class 11
89 Likes
89 Dislikes
20,659 views views
50.2K followers
Sports
Upload TimePublished on 1 Dec 2014
Related keywords
trainose refund,サラダ菜,サラダホープ,muscle spasm,fitness pal,workout chest,body dysmorphia,trainor.no,muscle up,bodycon dress,bodysuit,muscle twitch,サラダそうめん,academia тональный,workout คือ,exercise 9.2 class 12,cabo wabo,fitness your way,exercise 1.2 class 12 maths,body armor drink,workout fitness,fitness 19,サラダ記念日,fitness quotes,exercise to reduce stomach fat,muscle cramps,サラダパスタ,muscle knots,exercise to increase height,muscle milk,cabo rojo,muscle and fitness,fitness near me,academia school simulator,body fat percentage,bodyguardz,treinos de musculação para definição,body works,muscle strain,workout motivation,body pillow,app store,サラダチキン レンジ,academia research,fitness models,fitness evolution,cabochon,exercise of the lost doll,workout routine,exercise meaning,muscle atrophy,cabo san lucas resorts,body shop near me,body language,cabo rvc,fitness tracker,fitness equipment,academia косметика,appflix,fitness connection,fitness sf,body mass index,apple usa,apple españa,body candy,サラダチキン 作り方,bodybuilding,training,http://academia.in.ua,fitness factory,muscle memory,サラダバー,サラダ,apple,appvalley,workout music,サラダ レシピ,サラダ館,cabo mexico,academia amir,exercise during menstruation,train only,exercise machine,workout at home,muscle relaxers,workout meaning,fitness singles,muscle shoals,app macro,サラダパン,academia.edu что это,muscles of the body,academia leona kozminskiego,exercise music,app naranja,サラダチキン 作り方 しっとり,academia google,exercise quotes,exercise benefits,cabot,muscle pain,appvn,academia das apostas,muscles,treino individual de futebol,trainors car parts armagh,workout plan,muscles of the leg,workout ออกกําลังกาย,exercise for weight loss,exercise song,apple store,cabozantinib,サラダ油,cabo fresh,cabo fresh menu,workout program,cabo san lucas,cabometyx,exercise 11.1 class 12,trainose.gr english,exercise cycle in nepal,muscle cars,workout back,apple tv,academia umbrella,academia economic papers,workout quote,fitness classes near me,body shaper,cabo san lucas weather,workout quotes,workout แปลว่า,trainors moy,caboodle,fitness 19 hours,bodyguard,academia перевод,サラダチキン ダイエット,body parts,cabotage,trainors armagh,サラダボウル,apple watch,workout song,aptoide,academia.edu регистрация,fitness centers near me,academia italiana,treinoji,body shop,muscles of the back,trainor,fitness 1440,cabo verde,academia europaea,muscle cars for sale,body jewelry,akademia wsb,trainors mallusk,サラダチキン アレンジ,workout leg,treino de ombro,exercise of grandmother,academia aclima,app inventor,cabot links,exercise video,fitness center,workout app,trainocate,academia.edu как пользоваться,body types,caboki,fitness watch,サラダうどん,workout abs,trainord,trainor fse,サラダチキン カロリー,troinoj,exercise of about love grade 12,app movistar,caboose,exercise for back pain,academia zno,fitness blender,apple store usa,apple store miami,サラダチキン,trainose,apple id,cabot cliffs,muscle maker grill,apple argentina,apple eeuu,trainors,body armor,workout schedule,stomach anatomical structure,
Abdominal Supra no Cabo
Không có nhận xét nào:
Đăng nhận xét