Para começar, conecte uma barra "V" no cabo do aparelho. A roldana deve estar na posição alta.
Então, segure a barra com as mãos próximas e as palmas viradas para baixo e com os cotovelos flexionados e bem próximos ao lado do corpo.
Mantenha a coluna reta e o tronco levemente inclinado para frente. Essa é a posição inicial do exercício.
- Início do Movimento
Agora, empurre a barra para baixo com a força dos tríceps até os cotovelos ficarem completamente estendidos.
- Final do Movimento
Segure o músculo contraído por um instante e suba a barra controladamente de volta para a posição inicial.
Mantenha o tronco imóvel e os cotovelos ao lado do corpo durante todo o exercício.
Tríceps com Corda na Roldana exercise 14.1 class 11
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Tríceps com Corda no Cabo
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