Peito no Pullover com Haltere - Baixe o App grátis!

Peito no Pullover com Halteres

Saiba mais: https://mytraining.pro/

- Preparação

Sente-se num banco reto e pegue um halter com as duas mãos enquanto deita o corpo para trás.

Deixe as escápulas e os glúteos bem estabilizados no banco.

Então, suspenda o peso na linha do peito, segurando-o por dentro, com as palmas das mãos viradas para cima e os cotovelos quase totalmente estendidos. Esta é a posição inicial do exercício.

- Início do Movimento

Agora, sem mexer os cotovelos, desça o halter até atingir alinha de trás da cabeça, fazendo um movimento de arco com os braços.

Sinta o alongamento do peito nesta parte do movimento.

- Final do Movimento

Empurre o halter de volta, subindo os braços e contraindo fortemente o peito.

Mantenha os cotovelos imóveis. O movimento acontece somente na articulação dos ombros.

Peito no Pullover com Haltere - Baixe o App grátis! overlok
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Sports	Upload TimePublished on 1 Dec 2014

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