Deite-se de costas no chão, mantendo os joelhos altos e flexionados.
Então, coloque as mãos ao lado da cabeça, com os cotovelos apontando para fora.
Os pés ficam firmes no chão. Essa é a posição inicial do exercício.
- Início do Movimento
Mantendo a região lombar no solo, eleve o tronco o máximo que conseguir, curvando as costas.
Concentre a força na região abdominal e não no pescoço. A cabeça deve permanecer alinhada à coluna.
- Final do Movimento
Então, baixe o tronco arqueando as costas para alongar bem o abdômen.
Desça até chegar próximo do chão e repita o movimento o número necessário de vezes.
Abdominal Supra no Solo (Livre) exercise 14.1 class 11
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Abdominal Supra no Solo (Livre)
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