Para começar, conecte uma barra reta no cabo do aparelho. A roldana deve estar na posição alta.
Pegue a barra com as palmas das mãos viradas para cima, na mesma abertura que os ombros, e com os cotovelos flexionados bem próximos ao lado do corpo.
Mantenha a coluna reta e o tronco levemente inclinado para frente. Esta é a posição inicial do exercício.
- Início do Movimento
Agora, desça a barra com a força dos tríceps até os cotovelos ficarem completamente estendidos.
- Final do Movimento
Segure o músculo contraído por um instante e suba controladamente a barra de volta para a posição inicial.
Mantenha o tronco imóvel e os cotovelos ao lado do corpo durante todo o exercício.
Tríceps na Roldana (Pegada Invertida) exercise 14.1 class 11
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Tríceps na Roldana (Pegada Invertida)
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