Apoie o corpo horizontalmente no chão sobre a ponta dos pés e sobre as palmas das mãos, mantendo os cotovelos estendidos. Se for necessário deixar o exercício mais leve, sustente o tronco sobre os joelhos flexionados e sobre aspernas cruzadas.
As mãos devem ficar na linha do peito e próximas uma das outra para concentrar o esforço nos tríceps.
A coluna deve ficar alinhada e as escápulas encaixadas para trás. Essa é a posição inicial do exercício.
- Início do Movimento
Agora, desça o tronco lentamente, flexionando os cotovelos até o peito ficar próximo ao chão.
- Final do Movimento
Empurre o tronco para cima concentrando o esforço nos tríceps.
Segure a contração por um momento e repita o exercício o número necessário de vezes.
Mantenha os cotovelos em posição fechada durante todo o movimento.
Flexão de Braços no Solo com Mãos Próximas (Tríceps) exercise 14.1 class 11
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Tríceps - Flexão de Braços no Solo com Mãos Próximas
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