Tríceps na Roldana Alta com Barra V

Tríceps na Roldana Alta com Barra V

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- Preparação

Para começar, conecte uma barra "V" no cabo do aparelho. A roldana deve estar na posição alta.

Então, segure a barra com as mãos próximas e as palmas viradas para baixo e com os cotovelos flexionados e bem próximos ao lado do corpo.

Mantenha a coluna reta e o tronco levemente inclinado para frente. Essa é a posição inicial do exercício.

- Início do Movimento

Agora, empurre a barra para baixo com a força dos tríceps até os cotovelos ficarem completamente estendidos.

- Final do Movimento

Segure o músculo contraído por um instante e suba a barra controladamente de volta para a posição inicial.

Mantenha o tronco imóvel e os cotovelos ao lado do corpo durante todo o exercício.

Tríceps na Roldana Alta com Barra V barracuda nyc
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