Supino Reto no Smith - Exercício para Peito

Supino Reto no Smith

Saiba mais: https://mytraining.pro/

- Preparação

Sente-se num banco reto posicionado no centro da máquina. A barra deve estar na mesma linha do peito.

Arqueadas, pegue a barra a uma distância maior do que a dos ombros.

- Início do Movimento

Mantendo os punhos retos, desça a barra controladamente até a altura peito.




- Final do Movimento

Mantenha os ombros para trás e as escápulas fixas no banco enquanto executa esta parte do movimento.

Quando terminar as repetições, trave a barra novamente no suporte. Se necessário, peça para alguém acompanhar você durante todo o exercício.

Supino Reto no Smith - Exercício para Peito exercise 14.1 class 11
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Sports	Upload TimePublished on 1 Dec 2014

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